hr19fitness
fitness
FEATURED
Engage in resistance exercises, such as bodyweight workouts, weightlifting.
10 EXCERCISE TO TONE EVERY INCH OF YOUR BODY
THE BEST CORE EXCERCISE FOR ALL FITNESS LEVEL
ABOUT CARDIO
Heart Health
Weight Management
Increased Endurance
Mental Health Boost
Improved Sleep
Blood Sugar Control
Heart Health
Weight Management
Increased Endurance
Mental Health Boost
Improved Sleep
Blood Sugar Control
EXCERCISE
CHEST
Targets major muscles like pectorals, deltoids, and triceCPS with pushing movements (pushing a door, lifting objects)
BACK
A strong back supports lifting, pulling, and daily activities.
Reduces the risk of lower back pain and injury
ABS
Targets major muscles like pectorals, deltoids, and triceCPS with pushing movements (pushing a door, lifting objects)
LEG
Targets major muscles like pectorals, deltoids, and triceCPS with pushing movements (pushing a door, lifting objects)
CARDIO
SPINNING
Burns Calories & Aids Weight Loss
Running is one of the best full-body fat-burning workouts — burns 300–600+ calories in 30 mins.
Improves Heart Health
WORKOUT PLAN
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | ||||
RUNNING
Burns Calories & Aids Weight Loss
Running is one of the best full-body fat-burning workouts — burns 300–600+ calories in 30 mins.
Improves Heart Health
STREACHING
Increases your range of motion in joints and muscles, making everyday movements easier.
Enhances Performance
Prepares muscles for activity, improving strength, speed, and coordination
Patna, Bihar, India 26,589 5.9% 161.6 8.4% 0:23 Lucknow, Uttar Pradesh, India 25,593 5.7% 143.7 7.5% 0:21 Indore, Madhya Pradesh, India 17,796 3.9% 96.7 5.0% 0:20 Delhi, India 16,257 3.6% 69.9 3.6% 0:16 Agra, Uttar Pradesh, India
EXCERCISE
CHEST
Targets major muscles like pectorals, deltoids, and triceCPS with pushing movements (pushing a door, lifting objects)
BACK
A strong back supports lifting, pulling, and daily activities.
Reduces the risk of lower back pain and injury
CARDIO
Targets major muscles like pectorals, deltoids, and triceCPS with pushing movements (pushing a door, lifting objects)
TREADWHEL
Targets major muscles like pectorals, deltoids, and triceCPS with pushing movements (pushing a door, lifting objects)